Facts you didn’t know about “Quinoa”

I have been struggling with stomach issues for years now and I have noticed my husband’s complaints concerning indigestion and stomach have become regular as well; I realized it was time to make some major changes to our eating habits. Started from quinoa because so many people have been giving positive responses to my questions…

Be Nice to your “Neck”

Most of us often complaint about how sore our necks are and even ask for a quick massage from a coworker; After long hours of hectic work our neck does deserve a nice treat! Purchase a nice scented, heated neck wrap or a neck pillow to get rid of that tiring tension and discomfort on…

Cure Diabetes with This Juice

This famous juice contains 5 ingredients that produce very high natural insulin. Try adding it into your regular diet and you sure will notice some great changes! Diabetes is one of the greatest disasters Earth has ever faced, it is even more heartbreaking when little children are already diagnosed with diabetes from their early childhood….

Wake Up Shake!

Ingredients: ¼ cup orange juice ½ cup frozen berries ( my favorite are raspberries) 1 cup vanilla low-fat yogurt  1 medium sized banana Instructions: Add all ingredients together and blend them approx. 30 seconds ( until smooth). A teaspoon of wheat germ in each serving will boost its nutritional content and will help you get…

No more Pain or Cold with Anise

Anise is originated in China and is considered one of the widely used spices in Central Asia. You can use Anise essential oil in many different ways: inhale it, use it as a massage oil and add it to your food ( in a seed form) for better digestion and appetite boost.Very flavorful, strong scent…

If You are Reading this…

I have decided to make my first little writing here, I wouldn’t say it is an article of some great importance, it is something I have written long time ago and it is dedicated to YOU! Feel free to comment and let me know what you think of this, will be glad to hear from…

5 Best Scents for your Bedroom

What is the best type of essential oil for your bedroom? Do they play a great role in your life or day? These are 5 Scents that suit more for your bedroom and contribute to your sleep and obtain peaceful state: Lavender.  It is no doubt lavender is one of the world’s most famous scents,…

The Best Way to Stay Healthy

  The best medication you can ever provide yourself is –letting things go off of your heart. I remember being on my own as early as I was 15 and ever since I never had a chance to be a kid again. I missed my childhood, I never had a chance to complain about things,I worried…

Relaxing Bath Therapy

After long hours of work everybody wants some kind of relief from everything that usually goes around us! Some prefer movies, good wine while for some it is the “bath therapy”. I have always used bath therapy as a way to make me forget everything that has ever bothered me or all the problems that…

Raspberry & Pear Refresher

Raspberries are not only delicious miracle of nature but very useful for human body as well! They have high antioxidant content, helps to lower cholesterol levels and very rich source of Vitamin C. They  freeze well too, which makes them easily available any time, any season of the year! Raspberry and pear refresher,I would love…

The Easiest Stress Reliever

This juice helps to calm the nerves and reduce the stress levels by considerable amount with great help of lettuce. The given amount of ingredients make approx. ¾ cup. Enjoy! 2 oz celery 2 oz fennel 4 oz Romaine lettuce 6 oz pineapple Green Apple for extra flavor Instructions: Juice all the ingredients and add some ice…

Hot dogs,bacon & ham cause “CANCER”

Nowadays it is hard to imagine our lives without smoked meat! Bacon and ham have become our inseparable friends and no party is held without the attendance of hot dogs! But sometimes we don’t realize things we love can be detrimental to our health. According to the encyclopedia of Healing Foods by Michael Murray because…