Wake Up Shake!


¼ cup orange juicesmoothie-729922_1920

½ cup frozen berries ( my favorite are raspberries)

1 cup vanilla low-fat yogurt 

1 medium sized banana

Instructions: Add all ingredients together and blend them approx. 30 seconds ( until smooth). A teaspoon of wheat germ in each serving will boost its nutritional content and will help you get energized in the morning!

This shake has- low cholesterol, low fat, low calories but high taste, high nutritional content, high energy source.

Resources: Healthy New Choices by Betty Crocker

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